Yesterday, I posted Part 1 of “Moving with Ease and Flow at Home."
Home is the starting place of love, hopes, and dreams.
When I am in my kitchen in the evenings, that is my dedicated "me time." Service to others – through food preparation – I am pretty sure is part of my love language.
In fact, my husband recently bought me a couple certificates for classes alongside renowned culinary chef, Bob, at our local cooking school, EVOO.
Admittedly, part of my personality, too, is that I like to be productive and efficient!
For example, if I’m waiting for our dinner to cook, it's a perfect time to wash and cut up vegetables and put them in mesh bags in the refrigerator, and then use the cuttings to start a broth base to freeze later after its cooled. It's also an opportune time to get the Instantpot going with beans or grains. How easy is it while sautéing or waiting for water to boil to grate cheese and put it in beeswax wrap or do some other little task that will be a time-saver in the following days.
I have this thought: It takes longer to go out to a restaurant, so why not make our own “fast food” at home?
Another thing we have established in our home is that while we are eating dinner together, we’ll decide what’s for dinner the next day!
I have found the best time to consciously choose what to make is when I am partially satiated and not when I’m roaming the aisles of a grocery store trying to figure out what to buy. After sitting down at the dining room table to eat, my memory is fresh with ideas after just being in the kitchen.
While my husband cleans up and loads the dishwasher, I’ll make sure we have everything in stock so that I know ahead of time whether or not I need to go to the grocery store the next day.
I’ve raised a lot of kids and I’ve been programmed to be the meal planner in the family. Nowadays with everyone out on their own, even though I still feel a little pressure to perform, it’s more intentional for me to stay present during the day when I don’t even have to think about what to make for dinner.
I can’t express enough the added value of planning ahead!
Other home-prepared “fast food” meal options I can suggest if you’re short on time or especially exhausted after a hard day:
I hope you find these kitchen hints useful!
And now that you’ve co-created a super cozy home, have plenty of ideas to fill your loved ones’ bellies, and maneuver with ease and flow, here’s a quick side note to wrap up:
It is also VERY GOOD to have a location somewhere else outside the home that also makes YOU comfortable and happy: a friend or relative’s place, a bakery or coffee shop, the gym, a cabin in the mountains, even the library.
When all is said and done, home isn’t a place; it’s a feeling. It's ESSENCE.
“If light is in your heart, you will find your way home.” ~ Rumi
My home is my sanctuary.
I feel that anyone who steps through my door should have an experience of peace, and find a place to recharge, rejuvenate, reconnect, and build up resources to tackle the outside world.
Honestly, I didn't always think this way, though. My childhood was nomadic and dysfunctional, so it took time to learn what the word "home" meant.
As a young adult, I raised a passel of kids and learned to run a pretty tight ship based on efficiency first. Although we had a fairly comfortable existence, I wouldn't say that our house was particularly cozy back then.
I’d like to share with you a few things I’ve picked up along the way to maybe help make things move with more consciousness, ease, and flow for you in your home, too:
I sometimes feel like a kid when I get into my BuJo and put a little star next to a completed task! My BuJo is the first thing I go to in the morning to sketch out what my day might look like and the last thing I look at before I go to bed.
Educate and empower each person to create a fair division of labor. If you’ve lived in the same location for five years and your partner doesn’t know where the laundry soap is kept or what day the trash and recycles go out to the curb, something has got to change! Living together is a team approach.
My next blog post is a continuation of "Ease and Flow at Home." Part 2 will focus on the kitchen and mealtime.
Please comment with your own helpful hints on creating the efficient and peaceful environment you've created with your children, at home, work, or when traveling!
There can be all sorts of feelings that arise when looking back on how last year was navigated and also the excitement of what might manifest in the year to come.
I imagine, like me, you’ve had your fair share of challenges as well as celebrated accomplishments, experiencing joy alongside some difficulties and pain.
Here are just 7 things to reflect on, and to replenish and build up reserves for yourself as you start the year with 2020 vision!
2. Recognize Your Uniqueness – In this age of social media, please don’t compare yourself to others, especially what you see on the Internet. You have a special gift to offer to the world exactly as you are. Learn what true authenticity is that brings out your light to the world and what your core essences are -- don’t betray them!
3. Cultivate a Loving Circle of Friends – Hang out with people who accept you as you are, who you trust, and who you respect and respect you. There’s really only so much energy you can give to others, and your life will be richer for using discernment in who you choose to have around you and who you choose to be around.
5. Dream About the Future – Imagine what you want in life, what you’d love for your life to be like, what you want to do, who you want in it, and what goals you want to accomplish. My opinion is that visioning “pre-validates” what is possible.
6. Organize Your Life and Create Home Rituals – Clutter creates chaos. External chaos manifests as internal chaos. Keep things simple and create more space for relationships instead of stuff. Time spent looking for something is wasted time, so put personalized systems in place that serve your own needs. Celebrate all the little things. "Hygge" means cozy...Have a hygge life!
flowers, stones, books or quotes, photos, and various other important tangible items and elements of nature. Choosing what to put on an altar is an intuitive process and connects you inside with people, things, feelings, and thoughts that are beloved.
MICHELE DUNCAN KING
Certified Conscious Dying Coach
Certified Life Cycle Celebrant
Personal Life Coach
Magic of Essence (TM) Facilitator
Ordained Non-Denominational Minister
State of Oregon Notary Public
Registered Yoga Teacher and
Meditation Instructor RYT200 (2015)
Licensed Massage Therapist
OR OBMT Lic. No. 15857